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Re: Recomposition: Maintaining weight while losing fat
Thank you @psuLemon ! I just wanted to add, for anyone trying to gain muscle, take that frequency up a notch. I've never had these types of gains so quickly before. While yes, muscle memory helped a …8 -
Re: Recomposition: Maintaining weight while losing fat
04/11/18 193 pounds 04/01/19 192 pounds Practically, the same weight. I wanted to post for my 1 year anniversary of counting calories without fail. It's all about that consistency.21 -
Re: Recomposition: Maintaining weight while losing fat
Here is another. 179.8 to 187.6. Up 7.8 pounds and while leaning out. Sept 27th 18' to Feb 2nd 19'. The top pic is the one from tonight.7 -
Re: Recomposition: Maintaining weight while losing fat
Fat: 126.62g, Protein: 174.64g, Carbs: 477.21g 3644 calories. This has been my daily average for months. I get my fiber and vitamin targets on a flexible diet. Includes daily pizza, cheeseburger, ice…3 -
Re: Recomposition: Maintaining weight while losing fat
May 1st 2018 193 pounds Sept 14 2018 180.6 pounds Jan 31st 2019 184.2 pounds Pretty happy with the changes. Averaging 3500 calories now. Average of 176 protein grams per day.8