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Re: Ketogenic Diet
I am doing a medically-supervised keto diet for weight loss, taking all the supplements and water, very light exercise. It works for me. Have lost 155+ in 12 months. Have weekly weigh in on an InBody…5 -
Re: Needing to lose 100lbs!
I've lost 150+ in 11 months on Ideal Protein. Being in ketosis was the game changer for me. And I didn't need to exercise so I could just focus on the food.3 -
Re: Parents on here I need advice, my daughter is seeing a guy way older than her
Step 1: Birth control!4 -
Re: Need ideas to occupy myself when late night cravings come in
Go to sleep. Who doesn't need more sleep?5 -
Re: KETOGENIC PEOPLE
Have lost 150 lbs on Ideal Protein, a moderate ketogenic diet. I track my food and exercise on MFP but don't rely on the macros. In my experience, first focus on net carbs (try 25-30 a day), 100+ oun…5
