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Re: I lost 214 pounds in 16 months....
We have the same daily average loss! I've lost 150lbs in 10 months. Crazy! .44 lbs a day!!!!! Great job!!!1 -
Re: Ketogenic Diet
I am doing a medically-supervised keto diet for weight loss, taking all the supplements and water, very light exercise. It works for me. Have lost 155+ in 12 months. Have weekly weigh in on an InBody…5 -
Re: Need ideas to occupy myself when late night cravings come in
Go to sleep. Who doesn't need more sleep?5 -
Re: Why carbs during weight loss?
My advice regardless of the method you choose to loose or maintain is to keep reading, researching, comparing trusted sources of info and then making your choices. A moderate keto diet (medically sup…2 -
Re: Wheelchair user 130lbs healthier!
Wow! Thanks for the added motivation. I've lost 37.5% of my body weight and the goal is 50%. Congratulations on so many victories!!!3
