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Re: Needing to lose 100lbs!
I've lost 150+ in 11 months on Ideal Protein. Being in ketosis was the game changer for me. And I didn't need to exercise so I could just focus on the food.3 -
Re: KETOGENIC PEOPLE
Been in ketosis for 10 months...In Food/Settings...I recommend you put carbs and fiber next to each other so you can easily calculate your next carbs every day. I add the answer in the notes box so I…3 -
Re: KETOGENIC PEOPLE
Have lost 150 lbs on Ideal Protein, a moderate ketogenic diet. I track my food and exercise on MFP but don't rely on the macros. In my experience, first focus on net carbs (try 25-30 a day), 100+ oun…5
