ElBence Member

I have been tracking how far I've been swimming this year using a spreadsheet that breaks out distances by day, week, month, and year with averages and totals for each. I looked at my total yards tod…

When you reach goal weight, you won't necessarily look like you thought you would. I'm three pounds under goal, and although my arms and chest look about how I imagined, I still have room for improve…

Get comfortable with being uncomfortable. Whether you intend on a diet or diet/exercise regimen, you'll be uncomfortable at the start. You're going to be hungry. You're going to be sore. You may be s…

Jan 22, 2019 Triglycerides - 114 HDL cholesterol - 37 LDL cholesterol - 125 VLDL Calc - 23 Cholesterol - 185 Non- HDL cholesterol - 148 Hgb A1c - 5.7% December 16, 2019 Triglycerides - 50 HDL cholest…