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Re: Back surgery/maintaining not easy
NO, please don't lower your calories. Your body NEEDS the calories to heal properly. The weight range to maintain is 5-10 pounds plus or minus. Talk to you doctor BEFORE you change any thing PLEASE. …2 -
Re: Healthier Food but Higher Calories/Carbs
Unless you have an ALLERGY to dairy, Don't stop because of things you "heard". The texture and flavor of the vegan items WILL NEVER be the same as the dairy ones. I have tried EVERY BRAND s…2 -
Re: small make-ahead sweet treats
You just use the cake mix and add the can of pumpkin. If it is too thick, add a little water. Bake as normal. They taste GREAT.1 -
Re: Help dairy..
For me, NO DAIRY AT ALL, I don't breath if I have any. But my husband eats cheese every morning as part of his breakfast and some for a snack at night. He is a normal weight and his tests all come ba…2 -
Re: Yoga Class at 300lbs?
I started Belly Dance classes at 285 lbs with arthritis in my hips, knees, and ankles. I told the instructor about the limits and she worked with me to do what I could. I took classes for 3 years unt…1