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Re: Help...my weight Plateaued
People have a huge problem with the term 'starvation mode', and will instantly scream about how ignorant it is to use the term. The fact is that it was a recognized term for homeostasis in dieters th…3 -
Re: Question...so I hear a lot of people say eat less calories than you burn to lose!
2 pounds a week is very aggressive. As you get closer to your weight goal, you'll find that your weight loss will slow, and often those last 20 pounds come off a half or quarter pound a time. It's of…2
