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Re: Losing Fat/weight with swimming?
As to what people are saying about swimming and hunger: A study done in Britain demonstrated that swimmers were not losing weight and this is often touted as "you can't lose weight by swimming' …4 -
Re: I need help with coffee ...
Have you tried the International Delight creamers? Add them to a little black coffee and you have a sweet luscious, and cholesterol free treat. What pebble4321 said, too, about making this a treat th…1 -
Re: something mfp will appreciate
Yeah, but in a world where high-profile people like the Kardashians are pushing every juice cleanse and fat-buster starvation diet they can think of, it's refreshing to see a celebrity who just says …7 -
Re: 1200 calorie count??
So at 13 stone, you're solidly in the 'obese' range, so 1200 calories is a good goal for 2 pounds a week. It's harder when you're short (I'm 5' 3", so I get the struggle.) You won't go into 'sta…1 -
Re: Frustrated With Outside Opinions
Heh. "You wanna know what I ate, join MyFitnessPal, friend me, and you can see my diary and maybe learn some good eating tips, too."7
