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Re: The most polarizing food: where do you stand?
Those are my mom's very most favorite cookies. I think when I eat they seem too sweet but I understand a sweet craving. I think at the end of the day where everybody stands should be based on what th…0 -
Re: Advice: weight loss and cessation of smoking.
I would wean off because the cigs burn a lot of cals. And changing all 3 things (cal intake, cal burn, and cigs) is a bit if a jolt to the body. Willpower is expendable and you do want to be realisti…2 -
Re: Disappointing Realization of Maintenance Calories
I am not your age but I used to be a nutrition advisor in a weight-loss counselor (Im also a recovering food addict and I get both ends of the spectrum!). What I tried to encourage women over 50 and …3 -
Re: Maintaining lower weight
The first 1-2 years after losing say, 15-20lbs or more, the body may feel it has been ambushed by weight loss, and it really wants to put the weight back on. Weight fluctuation of 2-4 lb (shorter, sm…1 -
Re: Why eating too little calories is a bad idea.....
I am 5'3" and through a medically founded weight loss company did a 6 mos long diet of 800 cals a day but OVER 125gms of protein, for a consistent loss of 2lbs a week with no additional exercise…6