EmilyEnough Member

EmilyEnough Mondays pw 183.5 cw 180.3 🙃

EmilyEnough Mondays pw 183.5 cw 183.2 sick. argh.

my post didn't post. EmilyEnough Mondays pw 177.9 cw 183.5 Cal restrictions and tons of exercise, but a carb heavy week to celebrate and birthday and anniversary. no guilt, charging on!!!!🥳🥳🥳

I'm back..... to tell 2021 what I didn't like about my choices in 2020. It's been a weird year, ready to reboot! would love friend requests, I am a married music pastor in Minneapolis Minnesota with a pitbull mix, two cats, and an arts and crafts house with woodwork that hugs you. I like food too much, and I'm working on…

EmilyEnough Monday Oct 26th .....DUDE where did OCTOBER go? PW 179.8 CW 177.9 🙌🔥😁

won't try oysters. nope.

I'd also suggest taking measurements every 4 weeks. I used to work with weight loss clients..... body fat DOES move around as you lose. Keep going.💗

good suggestion

✋me. too.

a HUGE help will be if you also take your measurements. neck, chest/bust, right arm. . belly button, hips at widest, right thigh and right calf. Be sure to do the same place on limbs each time (usually the largest point diameter) You can check measurements every 3 weeks if you're active, every 4-6 if less active. You will…

my app isnt letting me add people. this whole thread, please add me? 😊😊♥️👋👋

on and off since 2009. Exper the same thing. would love some more female friends who are active on MFP.

EmilyEnough returning from a horrible summer...I need the accountability so bad. Weekly weigh in date: Monday Cw: 179.8 Oct 19th 2020

👋 Looking for motivated friends.. I'm in the same boat. bored and hungry snacker.

Me too💗💗💗👋

Same here. 👋

Congratulations to everyone on a great February!! @Fitbess327wk, I am finally getting better after almost a month of being sick. I'm not finding my groove again and going to pull back from the Warriors group for March. 💓

EmilyEnough Pw; not sure. Ive been sick. 180? Cw: 178.2. Still sick; trying to take care of a sore throat and super dry OR pouring sinuses with comfort soup that doesn't completely destroy my progress. ❣️💓

EmilyEnough Mondays (im late, been sick) Pw: 176.2 ? Cw: 179

EmilyEnough Monday Pw 178 Cw 176.2 YASSS💪!!!! 🥺i even had 4 work flights and my cycle this week. YASSSSS!!!! 💪💪💪 sorry, i am celebrating right now **jumps around kitchen**

EmilyEnough Mondays (im late because i was traveling) Prev wt 180.2 (i think?) Cw 178.0

EmilyEnough Weigh day: Monday Pw 181.6 Cw 180.2

EmilyEnough Weigh day: Mon Pw: 183.6 Cw: 181.2

EmilyEnough Usually Mondays Sw 191.2 Cw 183.6 So angry. I accidentally consumed too much salt yesterday. Not enough water in the world to get it out of my system. Pressing on!

.... also can someone please edit my username on the spreadsheet? It's spelled wrong :-) Emilyenough I can't believe I was second place last week that's crazy.

Emilyenough. I typically weigh in on Mondays, but I forgot to update the group. So Mondays hopefully here on. Cw: 183.6

EmilyEnough CW: 186.8

Smoking does increase the metabolism. Its a simulant. I was taught this immediately when working with heavy smokers at the diet clinic. If you web search Web MD states it too, and consumption of caffeine is often a combo that really messes w the thyroid and metabolism.

as you make connections on my fitness pal, you can choose to have your diary and exercise logs visible so people can provide accountability, feedback and support just simply through interaction.

I am looking for as many friends to add on here as possible. I gave up 10-year long MyFitnessPal friends because I needed to be honest with myself about my gain and start over. Here I am. Accountability and transparency! 💓🙋💃