EMOTIONAL EATING

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I love this.

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  • EmilyEnough
    EmilyEnough Posts: 67 Member
    piggysmalls333 wrote: »
    7qux9rd50hkp.jpg

    Just adding to it - this really helped me to identify when I was really hungry or just emotional hungry.




    Wow



    I check all emotional boxes. Argh!!!😡
  • healingnurtrer
    healingnurtrer Posts: 217 Member
    EmilyEnough wrote: »
    piggysmalls333 wrote: »
    7qux9rd50hkp.jpg

    Just adding to it - this really helped me to identify when I was really hungry or just emotional hungry.




    Wow



    I check all emotional boxes. Argh!!!😡

    Hang in there, Emily!

    I hadn't seen this one before. Very helpful! This is how I feel most evenings.

  • Malimalai
    Malimalai Posts: 276 Member
    Thank you @piggysmalls333 , it's so true .Unhappiness↔Emotional Hunger . Happiness ↔Physical Hunger. I choose happiness because if I'm not happy I can't make anyone happy either. 🕊🤗
  • askewcr
    askewcr Posts: 413 Member
    Great information! Thank you!!

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