I tend to overeat when i am stressed! Or when i cook something i really enjoy eating as well for my family it is so hard to eat just a bit of it.:noway: I also overeat the day after my weigh in and once i do that it is always soooo hard to get back on track the next day! What makes you overeat?
Hi there, I want to reward myself without overeating/consuming my favorite junk foods. Anything that gets in the way of my goal is a hindrance - so what else can I indulge in? Here is a personal list of things that make me just as happy as a french fries and a milkshake :) Please add on your "look-forward-to's" as well! -…
Emotional eating is a behavior that we have the power to change. The key to getting past destructive eating habits is learning how to nourish your body, mind and soul. It doesn’t matter if you eat emotionally once a month, just on the weekends, or every single day. These tools will make it less likely that you fall…
I want to wish all of you a happy new year. The struggle is real and it is an ongoing battle to stop emotional and binge eating however, we will not give up. Lets make the year 2016 the year we will overcome this battle and achieve our weight loss goals. January has just started so start fresh, make plans and stick to them.
I decided to start obsessing over coffee instead of snack food, like I used to. I bought a nespresso machine with aerocino. A definite treat for myself and I splurge on having the coffee pods delivered. The best thing about this, is there's a number of decaf options too in case I've hit my caffeine max! lol as long as i…
Who else feels hungry thinking about the food you should not eat because you just ate or have your limits for the day. I have tried the drinking plenty of water and sometimes still feel hungry. I know if i keep my mind busy i dont notice it. Any tips?
I am a coffee lover and I like it very sweet. What has work for you to stop that habit ?
Trying to balance out my daily eating patterns. Cravings are a good thing 😋. Being able to enjoy food and not feel bad about it is great. Flavor, texture and appearance 😋. Oils, butters, sugars🫣.. Today I was Craving fried chicken wings, after eat a whole roll of layered biscuits yesterday. I feel good about it. I haven't…
I had weight loss surgery over a year ago and dropped almost 100 pounds, but I am struggling because my emotional eating is out of control. I have about another 100 pounds to go, I just can't seem to wrap my hands around any level of self-control or discipline. I am desperate. Hoping to make some connections here and build…
I’m doing very well planning healthy meals and I’m making great choices for breakfast, lunch, and dinner. But I’m always snacking! I’m not sure if this will pass or what. I’m trying to get lots of protein but still always craving some snackers!
Hii, my name is Cayla. I am in my late 20s. Recently after an event in my life I have been struggling with emotional and binge eating. So I am happy I found this group. Hopefully I can connect with a few of you.
My name is Linda. I am getting back on track for the zillionth time it seems! Have to lose 70 pounds. I am having some health issues. I am a stress eater. I would appreciate any help I could get.
I joined here a few years back, but really never did anything in this app before. Now I am back and hoping to gain some insight. I joined the Emotional Eaters Group! I am not sure if this message will get posted there or not. They really should make this site a bit easier to use for Technophobes like me!
i am new to this Group What advice would you Give to A Beginner that worked or was insightful for your Journey
