Hi there, I want to reward myself without overeating/consuming my favorite junk foods. Anything that gets in the way of my goal is a hindrance - so what else can I indulge in? Here is a personal list of things that make me just as happy as a french fries and a milkshake :) Please add on your "look-forward-to's" as well! -…
I tend to overeat when i am stressed! Or when i cook something i really enjoy eating as well for my family it is so hard to eat just a bit of it.:noway: I also overeat the day after my weigh in and once i do that it is always soooo hard to get back on track the next day! What makes you overeat?
Emotional eating is a behavior that we have the power to change. The key to getting past destructive eating habits is learning how to nourish your body, mind and soul. It doesn’t matter if you eat emotionally once a month, just on the weekends, or every single day. These tools will make it less likely that you fall…
I want to wish all of you a happy new year. The struggle is real and it is an ongoing battle to stop emotional and binge eating however, we will not give up. Lets make the year 2016 the year we will overcome this battle and achieve our weight loss goals. January has just started so start fresh, make plans and stick to them.
I've gained 60lbs since my ex left me for a 20 something much thinner girl. I was already thick at 235 but I'm definitely feeling the extra weight. I can barely put my own socks out shoes on. 293 is not looking good on me and no matter how many times I shower there's a smell from under my breasts and belly flap. I cannot…
looking for friends on my new journey
I am addicted to sugar. It is like a drug. I been trying to stop but it's hard. Anyone have the same problem. I would love to find an answer to the problem.
carbs and sweets!! I used to eat all night! Since Covid I got to be awful! I have just decided that enough is enough! This will be my 4 th week on this journey!
My frikn' boyfriend dumped me for some skinny chick, now i can't stop my emotional eating :'(
Hey everyone! I’m Gissele, and I’m so excited to be here. I know firsthand how tough the cycle of emotional eating can be. I spent years struggling with it myself, feeling stuck in a pattern of guilt, restriction, and frustration. But through my own journey, I learned how to build a healthier relationship with food, and…
I have come a long way in 316 days since moving into my first apartment. I've lost roughly 55 pounds by forming healthy habits and being consistent. I've failed multiple times within these 316 days, but the difference this time was my mentality. I wasn't looking at this as a sprint but as a marathon, as my own journey in…
I eat healthy but my food portions are very large until i feel full otherwise i just keep on eating , i am a social and emotional eating even if i am not hungry but there is an event going on , thats is a reason to eat, poor control how can you you manage social eating and large portions
I look forward to having alone time. When the house is empty and getting out to enjoy friends
I’m looking forward on my new journey and learning to accept, forgive, and breathe, instead of turning what I can’t control into a tasty unhealthy snack!
