Announcements
What makes you to OVEREAT?
I tend to overeat when i am stressed! Or when i cook something i really enjoy eating as well for my family it is so hard to eat just a bit of it.:noway: I also overeat the day after my weigh in and once i do that it is always soooo hard to get back on track the next day! What makes you overeat?
List of Things to Indulge In - THAT ISNT FOOD
Hi there, I want to reward myself without overeating/consuming my favorite junk foods. Anything that gets in the way of my goal is a hindrance - so what else can I indulge in? Here is a personal list of things that make me just as happy as a french fries and a milkshake :) Please add on your "look-forward-to's" as well! -…
5 Tools to Stop Emotional Eating!
Emotional eating is a behavior that we have the power to change. The key to getting past destructive eating habits is learning how to nourish your body, mind and soul. It doesn’t matter if you eat emotionally once a month, just on the weekends, or every single day. These tools will make it less likely that you fall…
I love this.
Happy new year!!!
I want to wish all of you a happy new year. The struggle is real and it is an ongoing battle to stop emotional and binge eating however, we will not give up. Lets make the year 2016 the year we will overcome this battle and achieve our weight loss goals. January has just started so start fresh, make plans and stick to them.
Discussions
Blah
My frikn' boyfriend dumped me for some skinny chick, now i can't stop my emotional eating :'(
Finding Balance: A Support Group for Emotional Eaters
I have come a long way in 316 days since moving into my first apartment. I've lost roughly 55 pounds by forming healthy habits and being consistent. I've failed multiple times within these 316 days, but the difference this time was my mentality. I wasn't looking at this as a sprint but as a marathon, as my own journey in…
New to group
I look forward to having alone time. When the house is empty and getting out to enjoy friends
New to the group
I’m looking forward on my new journey and learning to accept, forgive, and breathe, instead of turning what I can’t control into a tasty unhealthy snack!
large food portions
I eat healthy but my food portions are very large until i feel full otherwise i just keep on eating , i am a social and emotional eating even if i am not hungry but there is an event going on , thats is a reason to eat, poor control how can you you manage social eating and large portions
Sugar addiction
I am addicted to sugar. It is like a drug. I been trying to stop but it's hard. Anyone have the same problem. I would love to find an answer to the problem.
Ideas to Stop Emotional Eating
This video dives deep into the ways our emotions—stress, anxiety, and even depression—can affect our relationship with food. You can watch it here >> https://youtu.be/j0sMx3IWb8U
Maintaining Momentum
I’m starting my weight loss journey again. I’m enjoying feeling motivated to achieve my goal by completing my daily objectives. My concern is that with my return to work tomorrow is that when I get home from work I will fall back into my habit of immediately taking a shower, getting too large of portions for my dinner, and…
2025 New Year's resolutions
Stop stress eating from buying a new house and trying to sell the old and cut out all refined sugars of any kind.
HELP!!!
I'm new, and i just started. Can u guys help me not over eat when I'm stressed? : :'(
