Hi there, I want to reward myself without overeating/consuming my favorite junk foods. Anything that gets in the way of my goal is a hindrance - so what else can I indulge in? Here is a personal list of things that make me just as happy as a french fries and a milkshake :) Please add on your "look-forward-to's" as well! -…
I tend to overeat when i am stressed! Or when i cook something i really enjoy eating as well for my family it is so hard to eat just a bit of it.:noway: I also overeat the day after my weigh in and once i do that it is always soooo hard to get back on track the next day! What makes you overeat?
Emotional eating is a behavior that we have the power to change. The key to getting past destructive eating habits is learning how to nourish your body, mind and soul. It doesn’t matter if you eat emotionally once a month, just on the weekends, or every single day. These tools will make it less likely that you fall…
I want to wish all of you a happy new year. The struggle is real and it is an ongoing battle to stop emotional and binge eating however, we will not give up. Lets make the year 2016 the year we will overcome this battle and achieve our weight loss goals. January has just started so start fresh, make plans and stick to them.
I eat healthy but my food portions are very large until i feel full otherwise i just keep on eating , i am a social and emotional eating even if i am not hungry but there is an event going on , thats is a reason to eat, poor control how can you you manage social eating and large portions
I am addicted to sugar. It is like a drug. I been trying to stop but it's hard. Anyone have the same problem. I would love to find an answer to the problem.
This video dives deep into the ways our emotions—stress, anxiety, and even depression—can affect our relationship with food. You can watch it here >> https://youtu.be/j0sMx3IWb8U
I’m starting my weight loss journey again. I’m enjoying feeling motivated to achieve my goal by completing my daily objectives. My concern is that with my return to work tomorrow is that when I get home from work I will fall back into my habit of immediately taking a shower, getting too large of portions for my dinner, and…
Stop stress eating from buying a new house and trying to sell the old and cut out all refined sugars of any kind.
My frikn' boyfriend dumped me for some skinny chick, now i can't stop my emotional eating :'(
I'm new, and i just started. Can u guys help me not over eat when I'm stressed? : :'(
I am a coffee lover and I like it very sweet. What has work for you to stop that habit ?
I decided to start obsessing over coffee instead of snack food, like I used to. I bought a nespresso machine with aerocino. A definite treat for myself and I splurge on having the coffee pods delivered. The best thing about this, is there's a number of decaf options too in case I've hit my caffeine max! lol as long as i…
Who else feels hungry thinking about the food you should not eat because you just ate or have your limits for the day. I have tried the drinking plenty of water and sometimes still feel hungry. I know if i keep my mind busy i dont notice it. Any tips?
