I love this.
wifeyy
Posts: 481 Member
36
Replies
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Great information--I like it too. So true.1
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That's brilliant....spot on.1
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When I'm in a good place I like to have a cup of Yogi brand ginger tea. It's strong tasting and comforting too.4
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Thanks for sharing - it describes the problem in a nutshell.0
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Thank you! Took me forever to figure those things out. Reminds me that I need to play my brain games on Lumosity. I always get bored at work.2
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That's a good graphic! I'm a wordie, so I had to look this up:
hedonism |ˈhēdnˌizəm| noun
the pursuit of pleasure; sensual self-indulgence.
• the ethical theory that pleasure (in the sense of the satisfaction of desires) is the highest good and proper aim of human life.
Our hedonistic pursuits do not need to include food!!!2 -
Screenshot, thanks for the share!!!0
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Awesome info... its good to see in on paper/computer
straight up! 0 -
Bump0
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So true. Thanks for sharing. I'm really having a problem with the increased eating without hunger right now so this is a good tool.0
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I need this! I am always looking for a quick fix and food isn't it! Thanks for sharing!0
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This is really fantastic.1
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I have been trying to lose 60 lbs for over a year and managed to gain a few lbs back recently. If I could keep from snacking in the
evening I would be a perfect weight. I love these ideas and would like to say that drinking certain teas helps or drinking water.0 -
Awesome!0
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Very great 0
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This is great. It's been a rough week for me with wanting to eat for NON food-related reasons, so this was a great reminder. Thanks!
http://mamalosesweight.blogspot.com/0 -
I have noticed that the recent addition of tea to the house, has helped with the weight management.... this is very helpful. (*)0
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Sometimes I eat when I'm tired, because I want to get 1 more thing done. I do = eat. I've realized I just need to go to bed earlier!0
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Just adding to it - this really helped me to identify when I was really hungry or just emotional hungry.14 -
These are wonderful posts of articles. I copied both to my "Motivation" directory (MyFitnessPlan subdirectory) so I can revisit as often as I need to. Knowing the difference between physical and emotional hunger and the triggers are going to help me greatly. Thank you!
Linda0 -
I'm definitely going to print these two images off and place them strategically around the office and/or house.1
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Thank you for posting!0
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Great info!0
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Thank you for posting! This is super helpful and will no doubt be helpful in those moments when the need to eat feels so urgent and frantic0
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Yeah, I'm bumping this also, so I remember it is there, and so that others see it0
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These are definitely things that I've learned over the years, but it's never a bad idea to have them as a reminder. It's so easy to forget & slip back into that self-comforting behavior. So useful for anyone who is an emotional eater.0
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if its in a meme...0
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Def both these images are something to think about0
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Fantastic!0
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Both great articles that were shared!0
