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Re: What Mini Goal is motivating you right now!
Walking to the park with my son regularly with out feeling back pain and having to stop n rest.12 -
Re: What's Your Most Recent NSV
Walked for an hour with lil to no pain in back. Knees took a beating though!!! Can’t win!! Got 12000 steps today wowza!!!30 -
Re: What's Your Most Recent NSV
Every day activity is easier with prolonged bouts of standing and walking with lil to no back ache enabling me to do more and be 🤗better. .18 -
Re: What Mini Goal is motivating you right now!
Bought a new scale that incorporates body fat but alas I’m still over the weight limit.... striving for that goal!!!12 -
Re: What's Your Most Recent NSV
Have lost almost 0kg. Scale has been very stubborn, but went to measure my waist for online shopping and I have lost 7cm on my waist...yesss... I double checked. :). Gave me the encouragement to get …30