Emmy360 Member

5000 average steps perday. 6000 daily steps.

Consistently hit my step goal everyday.

18mins upper body strength training.

I walked 500 steps with outstopping. I've increased my daily steps by 2000steps.

:)

Strength Seated Chair Workout...now my son would like to go to the Playground ..we might walk Wish me luck!!

Walking to the park with my son regularly with out feeling back pain and having to stop n rest.

Walked for an hour with lil to no pain in back. Knees took a beating though!!! Can’t win!! Got 12000 steps today wowza!!!

Every day activity is easier with prolonged bouts of standing and walking with lil to no back ache enabling me to do more and be 🤗better. .

Bought a new scale that incorporates body fat but alas I’m still over the weight limit.... striving for that goal!!!

Hey created this workout. As i cant do much. Still working on it. ! Do "Full Body Capable" - a great workout in Workout Trainer for Android & iOS - it's awesome! http://skm.me/wt/1086008

Making afternoon snack for my son.. and not eating any of it!!

Have lost almost 0kg. Scale has been very stubborn, but went to measure my waist for online shopping and I have lost 7cm on my waist...yesss... I double checked. :). Gave me the encouragement to get back on the bike today.

To Loose My Double Chin in 3 months..Date Should be on Christmas Day 2016.

There is a gap forming between my thighs, legs are looking toned and bending over isn't so daunting anymore. Also the gap between my double chin and boobs is increasing as I don't feel like i'm suffocating when I lie down.

Hi Id like to loose this amount too and make new friends with the same goals. I plan to walk 10000 steps day. Keep to my calories a day and work with weights to tone arms and panks to strengthen hip and back. Plz add me and we can work together to get healthy. Thanks and good luck.

Hi, I like to keep motivated with challenges. I have sent a few friend requests but feel free to add me on here and on fitbit. thanks https://www.fitbit.com/user/438C88

I'm in. Loging every day Upping my water intake stayin under my calories for the day Excersizing daily to meet my 10000 fitbit steps per day. feel free to add me

Hi, I'd like to join www.fitbit.com/user/438C88

I've almost lost a newborn baby i'd like to loose a 2 month old baby horse. Hard work!

A lower back massage and a facial. :o

:)

2+hrs walking = 20000+ steps

60min moderate speed level 4 of 8 on stationery bike

10800steps and counting..

6.8km yesterday, might be a rest day today

4km and a bit this morning. ;)

Todays Walk 4.9km

So far :wink: