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5000 average steps perday. 6000 daily steps.
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Consistently hit my step goal everyday.
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18mins upper body strength training.
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I walked 500 steps with outstopping. I've increased my daily steps by 2000steps.
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:)
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Strength Seated Chair Workout...now my son would like to go to the Playground ..we might walk Wish me luck!!
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Walking to the park with my son regularly with out feeling back pain and having to stop n rest.
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Walked for an hour with lil to no pain in back. Knees took a beating though!!! Can’t win!! Got 12000 steps today wowza!!!
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Every day activity is easier with prolonged bouts of standing and walking with lil to no back ache enabling me to do more and be 🤗better. .
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Bought a new scale that incorporates body fat but alas I’m still over the weight limit.... striving for that goal!!!
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Hey created this workout. As i cant do much. Still working on it. ! Do "Full Body Capable" - a great workout in Workout Trainer for Android & iOS - it's awesome! http://skm.me/wt/1086008
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Making afternoon snack for my son.. and not eating any of it!!
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Have lost almost 0kg. Scale has been very stubborn, but went to measure my waist for online shopping and I have lost 7cm on my waist...yesss... I double checked. :). Gave me the encouragement to get back on the bike today.
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To Loose My Double Chin in 3 months..Date Should be on Christmas Day 2016.
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There is a gap forming between my thighs, legs are looking toned and bending over isn't so daunting anymore. Also the gap between my double chin and boobs is increasing as I don't feel like i'm suffocating when I lie down.
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Hi Id like to loose this amount too and make new friends with the same goals. I plan to walk 10000 steps day. Keep to my calories a day and work with weights to tone arms and panks to strengthen hip and back. Plz add me and we can work together to get healthy. Thanks and good luck.
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Hi, I like to keep motivated with challenges. I have sent a few friend requests but feel free to add me on here and on fitbit. thanks https://www.fitbit.com/user/438C88
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I'm in. Loging every day Upping my water intake stayin under my calories for the day Excersizing daily to meet my 10000 fitbit steps per day. feel free to add me
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Hi, I'd like to join www.fitbit.com/user/438C88
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I've almost lost a newborn baby i'd like to loose a 2 month old baby horse. Hard work!
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A lower back massage and a facial. :o
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:)
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2+hrs walking = 20000+ steps
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60min moderate speed level 4 of 8 on stationery bike
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10800steps and counting..
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6.8km yesterday, might be a rest day today
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4km and a bit this morning. ;)
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Todays Walk 4.9km
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So far :wink: