May 2015 Bike Bicycle Cycling Challenge
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I've been terrible at logging here this month so I have some miles to enter.
5/02 - 18.07 @ 21.3 mph
5/02 - 13.28 @ 16.0 mph
5/03 - 06.10 @ 04.4 mph (Singletrack MTB)
5/04 - 06.35 @ 18.0 mph (AM Commute)
5/04 - 12.15 @ 18.3 mph (PM Commute)
5/05 - 06.43 @ 16.8 mph (AM Commute)
5/05 - 12.15 @ 18.7 mph (PM Commute)
5/06 - 07.03 @ 18.4 mph (AM Commute)
5/06 - 12.08 @ 17.8 mph (PM Commute)
5/07 - 07.10 @ 17.8 mph (AM Commute)
5/07 - 12.10 @ 17.8 mph (PM Commute)
5/08 - 06.32 @ 17.3 mph (AM Commute)
5/08 - 12.08 @ 17.4 mph (PM Commute)
5/09 - 07.28 @ 19.1 mph (HIIT Sprints)
5/12 - 06.31 @ 17.4 mph (AM Commute)
5/12 - 12.01 @ 17.6 mph (PM Commute)
5/13 - 06.31 @ 17.6 mph (AM Commute)
5/13 - 13.04 @ 17.0 mph (PM Commute)
5/14 - 06.88 @ 17.5 mph (AM Commute)
5/14 - 13.56 @ 18.2 mph (PM Commute)
5/15 - 06.40 @ 16.6 mph (AM Commute)
5/15 - 13.36 @ 17.9 mph (PM Commute)
5/16 - 04.87 @ 04.1 mph (Singletrack MTB)
5/18 - 07.06 @ 18.8 mph (AM Commute)
5/18 - 13.16 @ 18.0 mph (PM Commute)
5/19 - 07.24 @ 18.9 mph (AM Commute)
5/19 - 13.03 @ 18.0 mph (PM Commute)
5/20 - 07.02 @ 18.8 mph (AM Commute)
5/20 - 13.16 @ 17.4 mph (PM Commute)
MTD: 290.07
Goal: 4500 -
So far I am at 234mi for the month with 14.5 hours of saddle time.
I'd like to hit 350-400 miles for the month.0 -
5/1 - 25.02 miles
5/3 - 15.87 miles
5/6 - 32.3 miles
5/10 - 29.1 miles
5/11 - 23.9 miles
5/13 - 24.1 miles
5/17 - 16.9 miles
5/19 - 14.5 miles
5/21 - 15.5 miles
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Checked in late for May challenge. I can do June!!0
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May 8th - 7.00 km @ 19.8kmh 23mins = 4.34 miles
May 9th - 7.57 km @ 18.5kmh 25mins = 4.70 miles
May 10th- 7.88 km @ 20kmh 25mins = 4.89 miles
May 11th- 8.92 km @ 18 lmh 30mins = 5.54 miles
May 16th- 10.11km @ 20 kmh 32mins = 6.28 miles
May 18th- 3.21km 10mins = 1.99 miles
May 21 - 6.16km @16kmh 35mins = 5.69 miles
Total 33.43 Miles0 -
5/1 - 15.4 miles
5/2 - 23.3
5/3 - 44.3
5/4 - 10
5/5 - 2
5/6 - 7.2
5/7 - 50.5
5/8 - 20.3
5/9 - 11.1
5/10 - 21.3
5/11 - 10.3
5/12 - 10.3
5/13 - 10.3
5/14 - 1.3
5/15 - 10.3
5/16 - 10.3
5/17 - 1.2
5/18 - 10.5
5/19 - 10.6
5/20 - 11
5/21 - 34.2
Total - 325.70 -
5/1 - 25.02 miles
5/3 - 15.87 miles
5/6 - 32.3 miles
5/10 - 29.1 miles
5/11 - 23.9 miles
5/13 - 24.1 miles
5/17 - 16.9 miles
5/19 - 14.5 miles
5/21 - 32.2 miles - The WIND!!! Kill me now.
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5/1 - 1/4hr spin - 4 miles
5/2 - 100.5miles @17mph with 4,600' climbing. First century of the season!!! I rode it solo in 5hr 56min moving and 6hr 34min total time. It was my fastest century ever by more then 1mph avg ! (It helped it was also my flattest century ever).
5/3 - 1/4hr spin - 4 miles.
5/4 - 31 miles @17mph w/ 1,450' climbing
5/5 - 24.5 miles @16.1mph w/1,300' climbing
5/6 - 1/4hr spin - 4 miles
5/7 - 28miles @15.5mph with 2,200' climbing. Went looking for some hills!
5/8 - 1/4hr spin - 4 miles
5/9 - 63miles @17.4mph with 2,800' climbing. Pace ride.
5/10 - 106miles @15.4 w/6,350' climbing. 'Icecream Century' - mile 58 stopped at darry farm with yummy real homemade Icecream. Legs were tired from Saturday's ride so took it slow.
5/11 - 21miles @14.6mph w/1,000 climbing. SLOW recovery ride. It was still too hot out though. Summer has arrived in full force!
5/12 - 31miles @17.7mph w/ 1,350' climbing. Attempt at speed.
5/13 - 1/4hr spin - 4 miles
5/14 - 31 miles @15mph w/2,400' climbing. Hill repeats.
5/15 - 31.5 miles @16.6mph w/1,450' climbing.
5/16 - 62.5 miles @16.2mph w/2,800' climbing. Wore the skin off one of my sits bones... going to have to reduce mileage for a little while.
5/17 - 111 miles @15.3mph w/6,600' climbing. Nearly same route as last Sunday (including ice cream stop) but with a hill repeat in the middle. Reduced mileage starting tomorrow!
5/19 - 31 miles @16.7mph w/1,400' climbing. Started ride feeling sore and stiff - at mile 10 (and top of the main hill) my average was only 13.5mph but I got a 2nd wind and picked up the pace!
5/21 - 31 miles @17.3mph w/1,450' climbing. Somehow I managed to have a headwind the entire loop.
May biking miles: 703
May goal: 600 miles --- reached 5/17
Looks like I made my monthly goal a LOT early! MFP Giro d'Italia challenge has inspired me to pour on the miles!
New May goal: 1,000 miles (which would also be a personal best by 160 miles)
May climbing: 37,600'
May spinning miles:180 -
@steffenson - I think I may need to send a few of my monthly miles your way. Not sure that would count though. Still, 3 centuries + 2 metric ones (along with a bunch of shorter rides) is definitely a good way to crank up the total.
Thanks for the thought! I think the new 1,000 mile goal is still possible for me to achieve (if my sits bones hold up) as there are still two weekends left to get a couple more century rides in. It would be kind of a fun number to hit!
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May 3 - rode 18 Miles for a duration of 1:57:44 (warm up and 1st MTN Bike Race of 2015)
May 5 - rode 25.6 Miles for a duration of 1:34:49 (3 x 12 Zone 4 Intervals)
May 6 - rode 11.3 Miles for a duration of 1:00:00
May 7 - rode 17.3 Miles for a duration of 1:08:37 (4 x 4 Zone 5 Intervals)
May 9 - rode 9.66 miles for a duration of 1:12:58 (2nd MTB Race of 2015)
May 11 - rode 21.6 miles for a duration of 1:04:56
May 12 - rode 18.6 miles for a duration of 1:20:26
May 13 - rode 9.54 miles for a duration of 1:24:25 (Singlespeeding!)
May 16 - rode 28.6 miles for a duration of 1:40:41
May 17 - rode 26.5 miles for a duration of 1:45:23
May 19 - rode 11.9 miles for a duration of 1:30:08 (Singlespeeding!)
May 21 - rode 30.9 miles for a duration of 2:02:33 (Intervals)
May Totals: 229.50 Miles - 17:42:40 Hours0 -
Amazingly beautiful day today!
5/02 - 18.07 @ 21.3 mph
5/02 - 13.28 @ 16.0 mph
5/03 - 06.10 @ 04.4 mph (Singletrack MTB)
5/04 - 06.35 @ 18.0 mph (AM Commute)
5/04 - 12.15 @ 18.3 mph (PM Commute)
5/05 - 06.43 @ 16.8 mph (AM Commute)
5/05 - 12.15 @ 18.7 mph (PM Commute)
5/06 - 07.03 @ 18.4 mph (AM Commute)
5/06 - 12.08 @ 17.8 mph (PM Commute)
5/07 - 07.10 @ 17.8 mph (AM Commute)
5/07 - 12.10 @ 17.8 mph (PM Commute)
5/08 - 06.32 @ 17.3 mph (AM Commute)
5/08 - 12.08 @ 17.4 mph (PM Commute)
5/09 - 07.28 @ 19.1 mph (HIIT Sprints)
5/12 - 06.31 @ 17.4 mph (AM Commute)
5/12 - 12.01 @ 17.6 mph (PM Commute)
5/13 - 06.31 @ 17.6 mph (AM Commute)
5/13 - 13.04 @ 17.0 mph (PM Commute)
5/14 - 06.88 @ 17.5 mph (AM Commute)
5/14 - 13.56 @ 18.2 mph (PM Commute)
5/15 - 06.40 @ 16.6 mph (AM Commute)
5/15 - 13.36 @ 17.9 mph (PM Commute)
5/16 - 04.87 @ 04.1 mph (Singletrack MTB)
5/18 - 07.06 @ 18.8 mph (AM Commute)
5/18 - 13.16 @ 18.0 mph (PM Commute)
5/19 - 07.24 @ 18.9 mph (AM Commute)
5/19 - 13.03 @ 18.0 mph (PM Commute)
5/20 - 07.02 @ 18.8 mph (AM Commute)
5/20 - 13.16 @ 17.4 mph (PM Commute)
5/22 - 07.04 @ 17.4 mph (AM Commute)
5/22 - 14.19 @ 16.8 mph (PM Commute)
MTD: 311.29
Goal: 4500 -
Amazingly beautiful day today!
5/02 - 18.07 @ 21.3 mph
5/02 - 13.28 @ 16.0 mph
5/03 - 06.10 @ 04.4 mph (Singletrack MTB)
5/04 - 06.35 @ 18.0 mph (AM Commute)
5/04 - 12.15 @ 18.3 mph (PM Commute)
5/05 - 06.43 @ 16.8 mph (AM Commute)
5/05 - 12.15 @ 18.7 mph (PM Commute)
5/06 - 07.03 @ 18.4 mph (AM Commute)
5/06 - 12.08 @ 17.8 mph (PM Commute)
5/07 - 07.10 @ 17.8 mph (AM Commute)
5/07 - 12.10 @ 17.8 mph (PM Commute)
5/08 - 06.32 @ 17.3 mph (AM Commute)
5/08 - 12.08 @ 17.4 mph (PM Commute)
5/09 - 07.28 @ 19.1 mph (HIIT Sprints)
5/12 - 06.31 @ 17.4 mph (AM Commute)
5/12 - 12.01 @ 17.6 mph (PM Commute)
5/13 - 06.31 @ 17.6 mph (AM Commute)
5/13 - 13.04 @ 17.0 mph (PM Commute)
5/14 - 06.88 @ 17.5 mph (AM Commute)
5/14 - 13.56 @ 18.2 mph (PM Commute)
5/15 - 06.40 @ 16.6 mph (AM Commute)
5/15 - 13.36 @ 17.9 mph (PM Commute)
5/16 - 04.87 @ 04.1 mph (Singletrack MTB)
5/18 - 07.06 @ 18.8 mph (AM Commute)
5/18 - 13.16 @ 18.0 mph (PM Commute)
5/19 - 07.24 @ 18.9 mph (AM Commute)
5/19 - 13.03 @ 18.0 mph (PM Commute)
5/20 - 07.02 @ 18.8 mph (AM Commute)
5/20 - 13.16 @ 17.4 mph (PM Commute)
5/22 - 07.04 @ 17.4 mph (AM Commute)
5/22 - 14.19 @ 16.8 mph (PM Commute)
MTD: 311.29
Goal: 450
Bahaha! Your avatar cracked me up.
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60min moderate speed level 4 of 8 on stationery bike0
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May 01-17.93 miles @ 15.51avg.
May 02-19.73 miles @ 16.01avg.
May 03-21.14 miles @ 16.03 avg.
May 04-19.84 miles @ 15.39 avg.
May 05-21.14 miles @ 15.84 avg.
May 07-21.14 miles @ 16.01 avg.
May 08-22.28 miles @ 16.00 avg.
May 09-21.61 miles @ 16.15 avg.
May 10-21.17 miles @ 16.04 Avg.
May 11-21.17 miles @ 16.05 Avg.
May 13-9.20 miles @ 15.28 avg.
May 14-28.71 miles @ 16.07 Avg.
May 15-21.66 miles @ 16.10 Avg.
May 16-21.13 miles @ 16.21 Avg.
May 17-21.14 miles @ 15.84 avg.
May 19-21.17 miles @ 15.81 avg.
May 20-21.17 miles @ 16.07 avg.
May 21-20.84 miles @ 15.89 Avg.
May 22-21.17 miles @ 16.06 avg.
May Total 393.34 Miles
May Goal 500 Miles
Cool night/50/NW wind/Not a bad ride....
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5/1 - 1/4hr spin - 4 miles
5/2 - 100.5miles @17mph with 4,600' climbing. First century of the season!!! I rode it solo in 5hr 56min moving and 6hr 34min total time. It was my fastest century ever by more then 1mph avg ! (It helped it was also my flattest century ever).
5/3 - 1/4hr spin - 4 miles.
5/4 - 31 miles @17mph w/ 1,450' climbing
5/5 - 24.5 miles @16.1mph w/1,300' climbing
5/6 - 1/4hr spin - 4 miles
5/7 - 28miles @15.5mph with 2,200' climbing. Went looking for some hills!
5/8 - 1/4hr spin - 4 miles
5/9 - 63miles @17.4mph with 2,800' climbing. Pace ride.
5/10 - 106miles @15.4 w/6,350' climbing. 'Icecream Century' - mile 58 stopped at darry farm with yummy real homemade Icecream. Legs were tired from Saturday's ride so took it slow.
5/11 - 21miles @14.6mph w/1,000 climbing. SLOW recovery ride. It was still too hot out though. Summer has arrived in full force!
5/12 - 31miles @17.7mph w/ 1,350' climbing. Attempt at speed.
5/13 - 1/4hr spin - 4 miles
5/14 - 31 miles @15mph w/2,400' climbing. Hill repeats.
5/15 - 31.5 miles @16.6mph w/1,450' climbing.
5/16 - 62.5 miles @16.2mph w/2,800' climbing. Wore the skin off one of my sits bones... going to have to reduce mileage for a little while.
5/17 - 111 miles @15.3mph w/6,600' climbing. Nearly same route as last Sunday (including ice cream stop) but with a hill repeat in the middle. Reduced mileage starting tomorrow!
5/19 - 31 miles @16.7mph w/1,400' climbing. Started ride feeling sore and stiff - at mile 10 (and top of the main hill) my average was only 13.5mph but I got a 2nd wind and picked up the pace!
5/21 - 31 miles @17.3mph w/1,450' climbing. Somehow I managed to have a headwind the entire loop.
5/22 - 31 miles @16.2mph w 1,400'climibing. Again a stiff headwind the entire loop.
May biking miles: 734
May goal: 600 miles --- reached 5/17
Looks like I made my monthly goal a LOT early! MFP Giro d'Italia challenge has inspired me to pour on the miles!
New May goal: 1,000 miles (which would also be a personal best by 160 miles)
May climbing: 39,000'
May spinning miles:180 -
Ended up splitting my mileage today between the expresso machine, and my commute to/from baseball. I'm not really sure what to make of the expresso, as it doesn't let you freeroll/coast (especially downhill), it also punishes you for higher cadences, but the VR worlds are nice and the online tracker/leaderboards are good motivation as well.
5/5 - 16 miles
5/6 - 12 miles
5/7 - 12 miles
5/8 - 12 miles
5/9 - 20 miles
5/10 - 12 miles
5/11 - 10 miles
5/13 - 17 miles
5/15 - 42 miles
5/16 - 14 miles
5/17 - 30 miles @ 18 mph
5/18 - 3 miles (just picking up the bike from the shop)
5/19 - 12 miles
5/20 - 12 miles
5/22 - 25 miles
Goal: 500 miles
Total: 249 miles
Remaining: 251 miles (/ 9 days = 27.9/day)0 -
5/1 - 15.4 miles
5/2 - 23.3
5/3 - 44.3
5/4 - 10
5/5 - 2
5/6 - 7.2
5/7 - 50.5
5/8 - 20.3
5/9 - 11.1
5/10 - 21.3
5/11 - 10.3
5/12 - 10.3
5/13 - 10.3
5/14 - 1.3
5/15 - 10.3
5/16 - 10.3
5/17 - 1.2
5/18 - 10.5
5/19 - 10.6
5/20 - 11
5/21 - 34.2
5/22 - 11
Total - 336.70 -
May 3rd - 16.9 miles
May 5th - 9.6 miles
May 6th - 9.7 miles
May 8th - 14.8 miles
May 9th - 10.25 miles
May 12th - 15 miles
May 13th - 15 miles
May 14th - 9.5 miles
Long weekend here in Canada! Did my first tour with my husband, we rode from Niagara to Toronto, a 140K ride.
May 15th - 15.6 miles
May 16th - 56 miles
May 17 - 35.4 miles
May 19 - 12 miles
May 20 - 8.5 miles
Total - 226.9 miles0 -
May 01-17.93 miles @ 15.51avg.
May 02-19.73 miles @ 16.01avg.
May 03-21.14 miles @ 16.03 avg.
May 04-19.84 miles @ 15.39 avg.
May 05-21.14 miles @ 15.84 avg.
May 07-21.14 miles @ 16.01 avg.
May 08-22.28 miles @ 16.00 avg.
May 09-21.61 miles @ 16.15 avg.
May 10-21.17 miles @ 16.04 Avg.
May 11-21.17 miles @ 16.05 Avg.
May 13-9.20 miles @ 15.28 avg.
May 14-28.71 miles @ 16.07 Avg.
May 15-21.66 miles @ 16.10 Avg.
May 16-21.13 miles @ 16.21 Avg.
May 17-21.14 miles @ 15.84 avg.
May 19-21.17 miles @ 15.81 avg.
May 20-21.17 miles @ 16.07 avg.
May 21-20.84 miles @ 15.89 Avg.
May 22-21.17 miles @ 16.06 avg.
May 23-24.14 miles @ 15.98 avg.
May Total 417.48 Miles
May Goal 500 Miles
Mid 60s/Beautiful day/rest day tomorrow.
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I think for May my goal will be 350 miles or more. Here is my Strava profile: https://www.strava.com/athletes/5269594
5/1/15 - 3.68mi @ 13.73mph | 16:04 | 35ft ascent | First ride on my new bike, couldn't wait so i strapped on my lights and took it for a spin.
5/2/15 - 3.51mi @ 15.86mph | 13:16 | 38ft ascent | Bike ride to the farmers market for breakfast and to take advantage of the free bike parking for the may bike month celebration.
5/2/15 - 13.38mi @ 15.37mph | 52:15 | 149ft ascent | First real ride on my new surly
5/3/15 - 30.9mi @ 15.0mph | 2:03:35 | 665ft ascent | Riding a new rout
5/4/15 - 11.05mi @ 15.99mph | 41:29 | 67ft ascent
5/5/15 - Working
5/6/15 - 12.32mi @ 15.94mph | 46:21 | 181ft ascent | Riding to work today
5/6/15 - 12.51mi @ 16.30mph | 46:03 | 108ft ascent | Riding home from work
5/8/15 - 7.95mi @ 16.81mph | 28:23 | 71ft ascent | Reaching my 2000th mile of the year
5/9/15 - 3.95mi @ 15.29mph | 15:31 | 0ft | Down the to farmers market to buy mothers day flowers.
5/9/15 - 16.78mi @ 16.16mph | 1:02:18 | 345ft ascent | Taking the cross check off road.
5/9/15 - 2.57mi @ 13.7mph | 11:14 | 0ft ascent
5/11/15 - 5.18mi @ 13.20mph | 23:33 | 197ft ascent | Some hills to left off the steam
5/12/15 - 1.47mi @ 17.07mph | 5:09 | 0ft ascent
5/13/15 - 1.78mi @ 12.58mph | 8:29 | 33ft ascent
5/15/15 - 1.44mi @ 16.08mph | 5:23 | 31ft ascent
5/17/15 - 4.73mi @ 15.23mph | 18:39 | 37ft ascent
5/19/15 - 14.59mi @ 15.93mph | 54:57 | 106ft ascent |
5/22/15 - 16.73mi @ 16.73mph | 1:05:15 | 297ft ascent | Vineyard Ride
5/23/15 - 10.28mi @ 13.88mph | 44:27 | 556ft ascent | Doing hills
Total: 174.80 miles0
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