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Re: Is HIIT undoing all my hard work on the gym floor?
The positive effects of HIIT seen in research are using High Intensity protocols (90%+ VOmax) -- if you think your suboptimal 10 minute pseudo HIIT is going to be equal to an hour of running then it …1 -
Re: Back to vegan, but scared
If she self-identifies as vegan why are you so hegemonic with your definitions?4 -
Re: Interesting way that people excuse their overweight / obesity
Except since you've stated that you wont share your data with the excuse "people criticise what I eat" (that has to be the lamest excuse here possible) no one is going to believe you.9 -
Re: Starvation Mode - Adaptive Thermogenesis and Weight Loss
What is usually meant by Starvation Mode? The whole debate around “Starvation Mode” is that this term has taken a life of its own and through either exaggeration or inconsistent definitions resulted …35 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
Gale, I have no idea why you are moving from one subject to another like skipping stones. Are you actually saying that someone on a high vegetable diet with mid to high carb volumes has a higher canc…4
