-
Re: Exercises for those with limitations
Seated cardio might be your best bet. Caroline Jordan on YouTube has several videos for that and it also includes core strengthening in the vids. She also has "hurt foot" workouts that can …1 -
Re: Best calorie burning exercise for a middle age woman with dodgy knees?
When I was heavy I had a lot of pain in my knees too. It subsided quite a bit when I lost the weight. I am recovering from a foot and ankle injury in July. My foot STILL isn't fully recovered. After …2