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Re: How to set myself up for the long term?
I have been up and down on the scale over the past few years myself. For me the trigger moment came a couple years ago when my mobility became challenged and I was dealing with chronic pain. I wanted…3 -
Re: Top fiber food
Sounds like the low Fodmap diet would be good for you. It has no gluten or dairy. I'm surprised your medical professional hasn't recommended it yet for your GI issues. When my hubby was experiencing …1 -
Re: What nobody tells you about losing weight
That gut inflammation can keep you from losing even when in a calorie deficit. For years I ate at a calorie deficit and the scale barely budged. When I switched to an anti-inflammatory diet I started…6 -
Re: I hit my goal weight! Thanks, I hate it here.
I got really heavy with my first pregnancy and gained 70 pounds at the age of 20. With each subsequent pregnancy I went back up to that high number and then didn't lose the weight right away. After m…4