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Re: WINTER 2022 Weight Loss Challenge (January, February and March) A Continuation
Count me in! Looking forward to this challenge 💪1 -
Re: What Was Your Work Out Today?
41 minutes HIIT/Circuit Training 20 minutes walk on treadmill (Incline 5, Speed 3.0)2 -
Re: What are your favorite diet hacks?
Ditto! On the hottest day, I'd never take a cold shower.1 -
Re: What was your final push to get serious?
Like many in this thread, I'm at my highest weight ever. I'm currently 162lbs which may not seem a lot to some but it is really 30-35lbs more than I'm accustomed to weighing and it is greatly affecti…5 -
Re: How to drink more water?
I drink sparkling water with either lime or fresh mint leaves. The latter is really nice and give quite a nice flavour to the water. I would suggest adding some flavour to plain water as that may mak…1
