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Re: "Americans Exercise More....Obesity Rates Still Climbing"
I had no idea that exercise alone would not help me lose weight. When I first started on my journey I figured I could cut out soda and hit the gym every day and that would be enough. After a couple o…24 -
Re: A chart helps me be patient
I use the Libra app. It really does help to see it laid out! I stress way less when I can look at the overall picture rather than the day to day!2 -
Re: What things annoy you at the gym
When I do get caught, I straight up tell them "I've recently lost a lot of weight and I'm proud of it and I want pictures to compare before and afters" I really don't care what they think l…3 -
Re: Can you love the gym too much?
Yes! I think? I love going to the gym. It's my time. With three kids and working from home, I don't have anything else that is just for me! People say I'm obsessed but I don't agree. I do make it a p…5 -
Re: Is it normal to gain 12 lbs back in one month?
If you ate enough, then yeah it's possible, unfortunately!! Over the summer (before I started MFP) I gained 15 pounds in a month. We took a two week vacation back home, where we ate insane amounts of…6
