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Re: I always feel guilty
I did. You have to fight it! When I first started I beat myself up if I didn't eat the healthiest thing on the menu, the lowest calorie foods or God forbid a cookie! I slowly added back some of the f…3 -
Re: How often to you weigh yourself?
I weigh myself every day and track in the Libra app. It actually stops me from obsessing. Seeing the fluctuations and the day to day reminds me that weight loss is not linear and a pound up is not al…1 -
Re: Low carb helped anyone with pmt?
I'm lower carb (but not keto low). I feel better overall. Biggest improvement is definitely with pms. Don't know if it's specific to low carb or due to overall weight loss. My cycles are about the sa…1 -
Re: Does this sound right?!
Thanks everyone! I've learned so much on here. Everyone is such a big help and so encouraging! I went about my weightloss wrong in the beginning (not eating enough, in a hurry) my habits all changed …4 -
Re: New low vs Nacho night!
Have the nachos!! It's one day, one meal really! If you feel guilty try to fit them in to your calorie goal! I've got a birthday party Saturday and super bowl party on Sunday. I refuse to miss out on…1
