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Re: 8 Reasons to Try Low-Carb for Mental Health
The day a food or food combination can repair neural receptors and regulate serotonin/dopamine levels will be a joyous day indeed. That day is not today.22 -
Re: Inspirational Quotes
Weight loss is not linear. It is not a test. You will not be graded. That always helped me be more patient.3 -
Re: Cheat days ok? will weight disappear if u have one cheat day?
Everything about your posts in this thread screams eating disorder. Eating very little, feeling as if you've gained significant weight in a single day, setting your weight goal so low. Feeling huge a…6 -
Re: Just venting.
Try to remember that shame is not a great motivator. It usually propels us in the opposite direction of healthy eating and healthy activities. Cruelty is a not a cheerleader - and that includes you b…6 -
Re: Loose skin from extreme edema
It was extremely excessive. Luckily, I was already in the hospital when the worst of it happened. (The first 20 pounds had come in a few days earlier, but I didn't know anything about edema and didn'…21