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Re: PHOTO ONLY SUCCESS STORIES!
I’m 5’9 and I went from 194.6 to 138 (lost 56 lbs!) I think I was 185 in the first pic tho, not my heaviest20 -
Re: How to get over a plateau?
Ok here’s an update: I haven’t been weighing myself as a much lately. I have just been focusing on recomp and building muscle. This actually made me lose more weight somehow, I’m 135 now!5 -
Share your quarantine success stories!
When coronavirus started I was overweight and extremely insecure. With all the newfound free time I decided to make a change and take control of my health before college. I started eating better and …60 -
Re: How to get over a plateau?
I haven’t been tracking calories because I have a history of an ed and tracking triggers that part of my brain. Just estimating has worked for me to lose the weight so far. I do a lot of cardio so i …2 -
Re: How often do you weigh yourself?
I usually weight myself every 2 weeks but I’m trying to stop because it really triggers my ED tendencies when I haven’t lost more.5
