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Re: How to get over a plateau?
Ok here’s an update: I haven’t been weighing myself as a much lately. I have just been focusing on recomp and building muscle. This actually made me lose more weight somehow, I’m 135 now!5 -
Re: How often do you weigh yourself?
I usually weight myself every 2 weeks but I’m trying to stop because it really triggers my ED tendencies when I haven’t lost more.5 -
Re: How to get over a plateau?
Ok good to know!1 -
Re: What Was Your Work Out Today?
30 minutes of intense stationary biking. 15 minute Emi Wong slim legs and thighs workout including stretching! Feel good!1 -
Re: PHOTO ONLY SUCCESS STORIES!
I’m 5’9 and I went from 194.6 to 138 (lost 56 lbs!) I think I was 185 in the first pic tho, not my heaviest20
