-
Re: Sudden weight gain
So are we talking about two pounds, or four? Look, there’s no one single number that is Your Weight. All of us exist within a range of a few pounds. The lowest number you’ve ever seen on the scale is…10 -
Re: What do you do when you’re hungry
One thing I noticed when I stopped overeating is that some days I’m less hungry than MFP thinks I should be, and sometimes I’m legitimately more hungry, and my body knows more than a website. I didn’…5 -
Re: Weight-loss struggles amongst so many success stories
I think what’s causing the confusion here is that a deficit and an overage are exact opposite things. Of course you’ll lose weight if you have a 3k-calorie deficit, but it sounds like both you and OP…17 -
Re: How I stopped kidding myself
I remember years ago when I first started logging, and I had this bag of Raisinettes I had just opened. And I knew we lie to ourselves about portion sizes, but since I knew it, I wasn’t going to fall…63 -
Re: Recovering Carbaholic [Keto]
I’ve gone 25 years bingeing on a daily basis, or close. More recently, I’ve gone 5.5 months without a single unplanned “treat.” I have no guilt or shame related to eating anymore, and I’ve lost 25 po…7