FlyingMolly Member

Also, is it hot cocoa? I really want to imagine this being hot cocoa.

I think that “eating whatever you want” is a slippery slope for many of us, and not necessarily a goal. For those with a history of binge-eating or poor impulse control with food, wanting is a mine f…

10% net, so not counting fiber grams as carbs. It’s true I don’t remember the last time I ate a banana! I do make an effort to make sure I’m getting a variety of produce in my diet, though. My blood …

I always thought the same, but it turned out I needed more structure than that in order to stay on track. Keto gives me structure without taking away any foods; I just have to really think about how …

You can eat anything so long as you make your net carbs work out to less than 10% of your intake. I ate berries all summer and now make room for a clementine or two each day, and also enjoy small qua…