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Re: Breast feeding
I know you want the weight gone, but losing it too fast will compromise both the quantity and the quality of your milk supply. I’d recommend eating at maintenance at least (a bit more if you feel hun…2 -
Re: No Carb/Low Carb & No Sugar Diet ideas?
This. I’m in ketosis right now and have had over 100g of carbs today (check my diary). That won’t work for most people; similarly 20g is lower than necessary for most people. 30-50g net (not counting…3 -
Re: Cuttings Carbs
There’s nothing inherently bad or fattening about carbs, and I say that as someone who IS doing keto. Carbs aren’t making you gain weight; eating too much is. Are you accurately measuring and logging…10 -
Re: Calorie per serving
Also, is it hot cocoa? I really want to imagine this being hot cocoa.9 -
Re: Keto Diet
I think that “eating whatever you want” is a slippery slope for many of us, and not necessarily a goal. For those with a history of binge-eating or poor impulse control with food, wanting is a mine f…1