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Re: Getting worried about my weight
I'm a big fan of Drs Greger & Fuhrman (How Not to Diet & Eat to Live). Plant based whole foods with limited grains, starches & nuts. Animal products are greatly reduced or eliminated comp…3 -
Re: Ideal weight and BMI?
Why not take your lean mass and add 21 - 25%? A healthy woman aged 21 - 40 should have a fat mass of at least 21%, so...2 -
Re: Calorie In Calorie Out
CI/CO is true in a lab, lol! But not in a living human. Too many variables in play. Dr Greger lists factors other than straight CI/CO influencing weight loss (or gain) known to research in "How …2 -
Re: Why did I gain 2 pounds overnight?
It's totally normal for weight to fluctuate by up to several pounds daily. When I was younger, I would typically retain 6 pounds of water with my monthlies. Lycra and yoga pants hadn't been invented …2 -
Re: Have fad diets and the need for quick fixes complicated weight loss
Totally agree that fad diets make things complicated. Most are not sustainable. And some are actually dangerous. But I'd argue that nutrient dense plant based isn't a fad, nor is IF. These, like vega…4