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Re: "Diet Face" - should we choose face over body or vice versa?
Diet face is better than puffy eyes/hidden cheekbones! (At my heaviest, I always looked like I'd been crying, my eyes were so puffy.) The skin may tighten up a bit over time. If not, I'll go see my d…3 -
Re: Jillian Michael comments about Lizzo
Of course a fitness trainer is going to speak to health and fitness. The more interesting question is why the interviewer focused on a very large woman as opposed to a female figure whose body displa…2 -
Re: Exercise calories do you use them for food?
Sometimes I do - if I feel like having a glass of wine or something.0 -
Re: Getting worried about my weight
I'm a big fan of Drs Greger & Fuhrman (How Not to Diet & Eat to Live). Plant based whole foods with limited grains, starches & nuts. Animal products are greatly reduced or eliminated comp…3 -
Re: Ideal weight and BMI?
Why not take your lean mass and add 21 - 25%? A healthy woman aged 21 - 40 should have a fat mass of at least 21%, so...2