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Re: Workouts and depression
Like a few others have mentioned, I find for me that the mood enhancing effects of exercise are greater when I exercise outdoors. I think it's related to the serotonin boost from sunlight, as the eff…5 -
Re: Calories/Clean Eating/Undereating
She was referring to me. I don't doubt that there's a lot of people out there eating a diet based around highly processed, low nutrient rich foods.1 -
Re: First thought when you see profile pic
Nice haircut1 -
Re: How do we judge a healthy weight range? BMI is no longer valid?
I don't understand this. Out of curiosity, how large are your wrists? I would say your bone structure must be massive for what you're saying to be true. I don't have access to it right now, but a few…1 -
Re: How do we judge a healthy weight range? BMI is no longer valid?
On the flip side, there are some people for whom the healthy weight range may extend just below the underweight/normal weight cutoff, depending on body composition.6
