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Re: What's YOUR biggest obstacle to eating healthy?
I do like salty and sweet foods, while at the same time I have never had to worry about excess body fat. I'm very slender (at the far low end of the healthy BMI range) and also am fairly active. Some…1 -
Re: How much actual muscle gain is possible to get from pilates/yoga?
I'm wondering why she would need more than 0.8 grams per lb of LBM? Given that she's not eating in a deficit or planning on doing intense strength training, I don't see why she would need more. At he…1 -
Re: IBS issues and eating more
I agree with the recommendation to reduce your fiber intake. Also, if you are getting a lot of fiber from vegetables, it might help to have some of them well cooked to make the fiber more digestible.…3 -
Calculating an ideal surplus for muscle gains
I came across this article with calculators for how much muscle can be gained on a bulk based on body size, body fat, and training experience. What do you all think? It seems to me that there was som…2 -
Re: Recomposition: Maintaining weight while losing fat
I do want to add some muscle, but wasn't looking to gain a substantial amount. I have been on the fence between trying to go with that or do a slight bulk.1
