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      Re: Post Your Best SelfieThis was from several years ago. The first of several more selfies that would follow involving storm clouds off in the distance.4
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      Re: Weight difference between machine and free weightsSo just in case there are others that have wondered a similar thing, I have now done actual bench pressing with a barbell. I can say it is indeed true that it's hard to make a comparison. When I star…1
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      Re: Can diabetes really be prevented with diet, exercise and a normal BMI - despite family history?Ok, gotcha. I remember reading somewhere that at least part of the genetic basis for Type 2 is a defect in the mitochondria of the cells handling glucose effectively.1
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      Re: How do we judge a healthy weight range? BMI is no longer valid?Good points. I think for muscle mass to effectively help diabetes one would need their amount of visceral fat to be minimized. And I don't know that diabetes risk has been studied for those who have …1
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      Re: What is Your Ht/Wt & Size Clothing?I'm updating my size measurement for pants. I just got some khakis and it appears as though my true size is 28X30 slim fit. I feel as though I'm practically all alone with regards to men who have a s…1
