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Re: Portion control
I prelog food and recipes and only give myself what I already know I can have.7 -
Re: OCD and obsesssive calorie counting
I suffered from some pretty epic OCD about 10 years ago. I almost drove myself to a nervous breakdown. I don't think it is in your best interest to continue calorie counting until you get some help o…1 -
Re: Pre-filling the food diary
I have been lazy lately but, generally I prelog about 2 weeks at a time. Things change but, at least this way I have a good base going. It can be difficult but, once I got the hang of it it helped wi…1 -
Re: Calorie intake!!
If you entered your info and goals correctly mfp will help you lose weight. Even if it doesn't appear possible. Obviously barring any medical issues that would make the algorithm not as accurate. It …1 -
Re: Meat Eater, Vegetarian or Vegan?
I am a meat eater because I have always suffered from low iron and it helped stabilize that. Plus meat is delicious!4