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Re: How often do yall track?
I primarily track daily with an occasional off day....knowing what works and sticking with it...and it sticks with me.2 -
Re: How do you deal with the fear?
Truth vs Feelings matter here. Go with what is true regardless of how you feel because that will Keep You successful. The hard numbers say if you take in the amount of calories you need to maintain t…4 -
Re: June Check in
Howdy...checking in here! Kicking off June IN Maintenance Zone. Woo-Hoo! Name Glenn Age: 51 Height: 6'0 Total weight lost: 80 Time it took to lose:Started 5 years How long in maintenance: ~6 years Ma…3 -
Re: Is a 1 -2 pound weight fluctuation normal?
Totally expected. This is why WW has the Target weight and then maintenance range because fluctuations happen...food weight, salt, exercise, carbs, etc all make the scale move a little. So take a bre…3 -
Re: Simplified ways of tracking for maintenance
I don't track veggies. Hailing back from my WW days...veggies are free. Aside from that, I continue tracking most days with an occasional planned no-track day. Really, it's about balance but doing it…9
