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Target Weight was HIT today!
2020 has been a challenge, but I've managed to stay in Maintenance Zone (+/- 5 pounds from Target). Decided recently to stop hanging in the top part of Maintenance Zone and go for Target weight (199.…34 -
Re: How to not feel like it's one long endless diet.
Ok, Coach G-BO here and here's what you need to know: 1. Stop using the D-I-E-T word. First 3 letters are D-I-E and as long as you use that word, you will feel like you wanna die until you can eat &q…10 -
Re: New at Maintaining...
All the above....and...borrowed from my WW Days: When getting to goal, have two weight goals. One is your absolute Target Weight number, the other is your Goal Maintenance Zone of +/-5 pounds. This a…2 -
Re: How to Find Your Maintenance Calorie Level
This! "Method 4: Gradually Increase: Another option is to gradually increase your daily calorie goal until your weight stabilizes. Even if you have a maintenance calorie estimate from method 1, …3 -
Re: How often do yall track?
I primarily track daily with an occasional off day....knowing what works and sticking with it...and it sticks with me.2
