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Re: What's Your Most Recent NSV
Last night I had a small victory involving some Oreos I bought months ago during a refeed/maintenance break. I ate 4 of them. Why is that a victory? Because a year ago I would have eaten 4 (or maybe …24 -
Re: What nobody tells you about losing weight
Great post. I have attempted to help, encourage, get a few people started and it's not continued on for long enough for me to bother any more. No more of that for me any more. Thanks for opening my e…7 -
Re: What nobody tells you about losing weight
I love this, and I hear ya. It’s an interesting dynamic when you become smaller than some of your friends, I hear a lot of “don’t lose any more” (because then you’ll be slimmer than me) I’m still 10l…22 -
Re: Beyond Hungry
I learned this very early on: Try cutting back your portion sizes. If you eat less you will have more calories. And if you are still hungry take seconds of veggies not the higher calorie items.1 -
Re: Keto or no keto?
I don't do keto although initially I was a bit interested in it so I have not totally dismissed the idea. I always said if I get stuck and need to change it up I will try it out. I am down 52 lbs and…2
