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Re: What's Your Most Recent NSV
2 people in the last couple of days whom I don't know very well asked me if I had lost weight. It is weird. I love getting compliments from my friends and family, but from people I don't know well is…27 -
Re: What's the best diet or fitness advice you've ever heard?
I was told that strenth training needs to be incorporated into any weight loss and workout program. I, like so many others, did think a woman could get too bulky and muscular. I was quickly set strai…7 -
Re: Changed my life
Wow, great work! Congrats.1 -
Re: One day on mainatance?
I had friends who came to town last Sat. We went to a buffet for supper. I didn't log at all that day (not even the exercise I did) but just started again Sun.2 -
Re: What's the best diet or fitness advice you've ever heard?
Yes. Food is just fuel the body needs.4
