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Re: I'm debating on keto
From the sounds of what you like foodwise Keto may not be your best option. Just use the calorie allotment MFP gives you and you can eat whatever you want as long as you remain in a calorie deficit.6 -
Re: Seeing no progress, am i doing something wrong?
To the original poster: great to see you got to the bottom of this so fast. So many people fight the whole "weighing" foods things but it really is a difference maker. Good luck on meeting …5 -
Re: What's the best diet or fitness advice you've ever heard?
"Get comfortable with being uncomfortable."12 -
Re: How my face looks after loosing 140 lbs
Oh my God! You are looking good.1 -
Re: What's the best diet or fitness advice you've ever heard?
I am not sure I understand this one rest days are important too.21
