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Re: Obese, starting to exercise but in so much pain
I started off this journey with Zumba. Although I thought it was fun I aggravated my crappy knee doing it. (It's a bad knee with screws in it.) I found that with zumba I was twisting and bouncing aro…3 -
Re: overcoming setbacks
I have been at this for a while now. Not years and years like some but since last Oct. (Down 54 lbs to date with 4 more lbs to go till goal) I have been asked many times by friends and family how I h…1 -
Re: When do I switch to a 1/2 lb per week loss please?
Just an update: I have taken 2 refeed / maintenance breaks since my initial post. I am still set to 1 lb per week. I did have it set for a half pound a week for a few days but found myself feeling im…21 -
Re: What nobody tells you about losing weight
I have to share something funny about elderly women's boobs. My Mom (whom I miss dearly) always had a way of making everyone laugh. One day we were talking about boobs and she said something like &qu…38 -
Re: Slimming world vs Calories in/out
Yes! And MFP is free unless you get the Premium.3
