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Re: What nobody tells you about losing weight
Oh that is good news! Thanks.1 -
Re: What nobody tells you about losing weight
I agree about wearing the right sized clothes. I finally ditched the big ones and wore proper sized ones. Immediately everyone around me noticed and complimented me. Then I started to gain a lot more…14 -
Re: Full disclosure: I am that person
My ice cream is called Cool Way (Canada). I eat the whole freakin pint! Depending on the flavour about: 90 calories per serving 2.5 g fat per serving 7 g protein per serving I eat 4 , 125 ml serving.4 -
Re: Full disclosure: I am that person
If you only knew how many times my lunch consisted of ice cream. And yesterday it was Tim Hortons coffee with cream and a cheese biscuit! I have to make the things I like fit or my stick-to-it-ive-ne…8 -
Re: Went over my fat allowance
You are fine! Weight loss is all about being in a calorie deficit. If you calories are below your allotment you will lose.3
