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Re: What's the best diet or fitness advice you've ever heard?
I am not sure I understand this one rest days are important too.21 -
Re: 5`2/5`3 women success stories?
Fine, I will share my progress so far. 5'3" I have a ways to go yet but only getting closer to my goal.25 -
Re: Staying on track
Have you taken a diet break / refeed / maintenance in a while? Perhaps Try that for a couple weeks.1 -
Re: What nobody tells you about losing weight
Nobody told me that the fat girl sleeping positions would not be comfortable for the less fat! I used to sleep on my stomach with my head on a flat pillow. Now it just hurts my neck. So now I try to …12 -
Re: What's Your Most Recent NSV
Great job!! I am so proud of you. You are a total inspiration!8
