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Re: When do I switch to a 1/2 lb per week loss please?
Hi, so day 2 diet break/maintenance is in the books. Man this is really tough for me. First of all I really did not have much for high calorie foods in the house. With my long hike on Sun. I had room…6 -
Re: Tracking calories at restaurants
I agree with this completely. How bad do you want to lose weight? You can't have your cake and eat it too. Pun intended. "If it does not challenge it won't change you."2 -
Re: What do you do when the scale reads that you gained weight?
Just figure out where you went wrong, learn from it and move on.21 -
Re: When do I switch to a 1/2 lb per week loss please?
I did some reading on the diet break issue. Thanks for the link. It was very dry reading to me but some important info. (Especially the hormone stuff) I am going to start my diet break today. Thanks.7 -
Re: When do I switch to a 1/2 lb per week loss please?
Oh and I have not yet taken a diet break yet. I have not yet felt the need but will consider it. Thanks for your help everyone.5
