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Re: Eating exercise calories.
I eat my exercise calories - all of them - because I have two separate goals: one is to lose weight, the other is to become physically strong and aerobically fit. Sure, you can lose weight by not exe…5 -
Re: 649lbs and 3790 calories
Follow the doctor's advice. If you don't like her opinion or method for arriving at it, seek a second opinion, but from another doctor, not MFP. This. Get a doctor's advice, then use MFP as a tool to…4 -
Re: Messed up yesterday - can I cut my calories down to 1000 for the next two days to compensate?
I really wouldn't cut back so much like that. Weight loss happens over time. I've had the occasional blow-out where I'll eat over 2100 calories in a day, but over several weeks, my average intake is …1 -
Re: How do you stick to your diet on the weekends?!?
* I try to log everything. And I mean everything. Even the excess calorie foods I'd rather leave out and forget about. I keep it in my face every day. * Also, pre-logging the day before really helps …2
