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Re: Beneficial supplements... which ones are right for you?
I’d throw in Ashwagandha and Curcumin under recovery. The first is an adaptogen, and the second is primarily an antinflammatory. Both are pretty well backed by research that can be verified via exami…3 -
Re: Barbell shoulder press. Behind or in front?
That's why I went to Klokovs. The snatch grip allows you to work behind the neck, and transfers most of the loading to the mid and lower traps. Believe it or not, heavy bench work, no matter the grip…1 -
Re: Fat Acceptance Movement
I had the same “screw it, why bother?” mentality for years. For me, all it took was hard cutting from 265 to 150, staying in that range for a while, then taking on a hard training schedule while inte…9 -
Re: WADA List
DMAA is isolated from certain strains of geranium, so that’s why. It’s kind of like how eating a poppyseed muffin could make you pop positive for specific opioids.2 -
Re: Has anyone had any experience gaining muscle on a Keto diet?
Since I was dinged to the thread earlier, I’ll go ahead and throw my personal experience in: Keto bulking was *kitten* for me. All I got was fat, tired, and saw minimal increase in strength, even tho…12
