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Re: Self-control is a limited resource, and what this means for your diet
Huh. Good thing my eating habits are borderline robotic.2 -
Re: New Research on BCAAs-Don't waste your money.
Pretty much anyone not selling BCAAs would agree at this point.9 -
Re: Culking Fall of 2017!!!!!
Weight has finally stabilized at 163.4 from my reverse dieting efforts, post RFL cut. Looks like I'll be starting with a 2700 kcal baseline this time. It won't be a season for me. I'm aiming for a ye…7 -
Re: Short people get the shaft
The added RMR from increased LBM has been chronically inflated for some time. The real number has been found to be something closer to 6-7 kcals per pound, which is a stark contrast to the old 60-65 …4 -
Re: Supplement Guidance
There are some exceptions to this (Vitamin D, vitamin E, Zinc, Magnesium and Selenium come to mind), but that's more to do with the fact that people don't often consume large quantities of food rich …2