Gamliela Member

My understanding is that it will be a low protien diet. Severly reduced dairy products and salt. Low in potassium. Many fruits and vegetables are high in potassium yet some are lower and really contr…

My calorie suggested amount by mfp is around 2000 a day. I was eating mostly fish, vegetables, yogurt and fruit for my meals. I wasn't making my 2000 so I added in peanuts, a healthy snack and I ate …

Once a month. I've never had any complaints, skin infections or other health problems. I wash my hair weekly in the kitchen sink and soak my feet if they need it once in a while.

Hot weather makes me feel a little nauseous, so for me that can be a bonus during summer months. I don't have A/C atm and its ok. I find fatty foods and high carb foods will make me sweat a lot and f…

I abstain from foods that I have found to trigger overeating; for me its sugar, deserts, bread, or if I eat a lot of fruit, rice or potatoes. I keep carbohydrates in my diet, in the form of veg, nuts…