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Re: How dificult is to gain wheight?
Assuming you have no medical problems then it just comes down to eating calorie dense foods. The simplified advice is to drink as many calories as you can because liquids digest more quickly and will…2 -
Re: Feeling old and I don’t like it
I did my first marathon at 50. Finished my fourth at 52. All but the first marathon with sub 4 hour times. Barely sub 4, but still... lol I started running when I was about 240lbs, 45-50lbs overweigh…2 -
Re: Gaining weight struggles
3 pounds a week is a lot of fat to gain for someone your size. That's like eating at twice your maintenance every day for two weeks. So, you may want to wait and see if that's actual weight gain or j…4 -
Re: When did you decide to move from cutting/losing to maintenance whilst lifting heavy?
Actually @sarko15 the best method to track your progress is to measure things you care about. Body fat percentage is certainly one, but having to buy new pants because you've lost weight is something…4 -
Re: Post cut cheating
Nothing wrong with an occasional cheat day. I've gone on vacation a couple of times on this cut and I said screw it with the tracking. Of course I have to pay the price when I return, but I was prepa…7