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Re: Time to Gain! Anyone running a bulk?
I did exactly what you did, went on maintenance for a month or so just to get my body used to not being in a deficit. There is a phenomena that can happen where your energy expenditure, I assume NEAT…1 -
Re: Dumb question - moving barbell from squat rack to floor
You'll definitely reach a point where you have enough weight on the bar that you won't want to take a fully loaded bar off your squat j-hooks and drop it to your catches. On a side note, I'd say the …2 -
Re: Clean bulking
You can try that, but it's very difficult, if not outright impossible, to have that much control over your calories. You can have 3 extra grams of fat in that chicken thigh, which you probably couldn…5 -
Re: Losing more muscle than fat!
Just a side note, you reference losing fat while maintaining, or even gaining, muscle as an "impossible task". It's not. If you eat sufficient protein, keep the calorie deficit small such t…5 -
Re: Time to Gain! Anyone running a bulk?
I hear ya. I've never been one to overly stress about my weight, but after working so hard to get down to what I did it's a mental struggle to switch things to go the other way. Hang in there. In my …1