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Re: PHOTO ONLY SUCCESS STORIES!
Lost the weight from 2012 to 2018 by taking up running and monitoring what I ate, of course. Ran four full marathons and then at the time of the 2018 pic quit running and took up hypertrophy (body bu…51 -
Re: Complete beginner. My workout?
There's nothing wrong with coming up with your own program, and as others have pointed out, as a novice resistance trainee you can almost just look at the weights and make progress ;) , but why not f…2 -
Re: Anyone cutting after a bulk?
I think I've finally hit my bf goal. Skulpt has me at 9.5% which might be a bit low but it's close. I'd appreciate more eyes to confirm. I'm 55 years old, 6'2" tall, sitting at 172lbs. I've been…10 -
Re: Time to Gain! Anyone running a bulk?
I've been on a cut so long I forgot what it felt like to not be hungry on a day to day basis. I also forgot that when you increase calories after a cut it feels like you have to force feed yourself, …1 -
Re: How dificult is to gain wheight?
Assuming you have no medical problems then it just comes down to eating calorie dense foods. The simplified advice is to drink as many calories as you can because liquids digest more quickly and will…2